How to Un-fry Your Modern Mind

Photo by Eutah Mizushima on Unsplash

It’s no secret that modern life is hectic. Our smartphones and apps are designed to capture as much of our attention (and convert it to revenue) as possible, or even to addict us, with industry insiders (like ex-Googler Tristan Harris) going rogue to help improve tech industry awareness and regulation. Brits checks their phones once every 12 waking minutes on average (or 80 times per day for Americans), and usage-trackers, like…