When you’re looking to authentically attract a compatible partner

Photo by Alan Quirvan on Unsplash

This applies to many of life’s situations.

On a first date, and early on in the dating process, however: where you go and what you do together displays subtle clues about you and your life. …


How I went from terrified squeaker to conference speaker.

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I was the kind of kid who wanted to disappear (or feigned a sudden hiccough attack) every time my name was called to read out loud in English class. …


We can build up our own self love.

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“You, yourself, as much as anybody in the entire universe, deserve your love and affection”. — Buddha, self-love quote

Self-love is the best love

We often hear self-help gurus like Deepak Chopra telling us you cannot truly love someone else until you love yourself.

What if you…


Tips for straight men in current times.

Photo by Logan Weaver

I often hear the confusion some men feel around appropriately expressing their romantic interest in a woman. Asking someone out can seem even riskier today— especially if you haven’t checked in from a female perspective.

Here are some personal…


We attract partners equal and opposite to us.

Photo by Morteza Yousefi

The concept of masculine and feminine energy blew my mind on first learning about it. As a feminine woman who grew up, worked and lived in a predominantly masculine environment (including training at a Big Four accounting firm) observing these dynamics has helped me to live a more authentic, empowered…


Image by Joshua Rawson-Harris on Unsplash

Here we are, characters in the 2020 sequel none of us wanted, but apparently needed in the battle against the Covid-19 pandemic — Lockdown 2. It sometimes can’t help but feel like our lives are being wounded in the same place again, after the first time they were turned upside-down.


Photo by Jonathan Farber @ Unsplash

“Headline stress disorder” — it’s a thing. Coined in the Washington Post by psychologist Steven Stosny to describe the collective unease we felt helplessly watching the tumultuous politics of 2016. Fast-forward to 2020, and the news has not felt this anxiety-inducing in my lifetime.

It’s useful, interesting, and even responsible…


A guide to coming out of this mentally stronger

Photo by Radu Florin

With an unprecedented proportion of the world’s population in self-isolation, many of us feel uneasy (to say the least) about the sudden, strange upheaval to regular life as we know it. …


Tips to prevent loneliness during the pandemic

Photo by Mimi Thian

Healthy relationships are known to be key for our mental well-being.

A well-cited, 80-year study by Harvard researchers found that “our relationships and how happy we are in our relationships has a powerful influence on our health,”. Further research shows that people who engage in supportive, positive relationships produce more…


Social isolation and mental well-being during the coronavirus outbreak

Photo by Christie King

Last night, the dark night air in my hometome of London felt heavy with uncertainty, and tinged with a sense of anxiety. As I walked down Portobello Road, I peered into the windows of local cafes and pubs — usually bustling…

Jessica Warren

Love Coach. Welness Writer. Left-handed Londoner. Ex finance. Sending you love and joy. Join the community to get updates @ https://www.jessicawarren.co

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